Getting back on track
So I am pretty tired today and to be honest I think I had a few too many glasses of wine last night! M and I watched the movie “Last King of Scotland” I really enjoyed it. I often enjoy movies based on actual events, so yeah it was good. when that was finished it was about 11pm, but I was wide awake so flicked on normal tv and on GO they were playing Lost Boys, another fav of mine! So watched that and then went to bed. I left M killing goblins or some sort of creature on WOW! About 4amish I think M came back from a fire call and it woke me up so, yeah we chatted for a bit and then it took me a while to get back off to sleep, as I now realised I had a toothache (too much wine , lol)! Then when I finally got back off to sleep P woke up at about 6am, GRRRR, so got up, put dummy back in, covered him back over and went back to sleep…. for an hour then up again to the little man. I discovered he had taken his PJ pants off, no wonder he wanted me come!
So today I have had toast again, we don’t have many shakes left and not much cash to go buy more at the moment, so we are having alternate breakfasts on the weekends. I am thinking that I should have porridge instead, as it is sooo much better for me and low GI so more filling, plus I can have huge bowl, for half the calories of toast!
Ok so I am already up to 500 cals for the day!!!! EEK! It sucks that one slice of Bread is 100 cals. and 3tsps of marg or butter is 100 cals too, lucky I had Jam which is under 20 cals for 1 teaspoon.
So ok so the rest of the day hopefully will go like this:
MT: Apple 50 cals
L: OPTIFAST Dessert 173 cals
AT: Yoghurt Nestle diet 77 cals
T: Chicken Biryani with Rice and veg hopefully around 350 – 400 cals if I am portion smart.
So that comes to a total (with my 500 cal B. Fast) 1150 – 1200 which is right on target!
And once Matt gets back from CFA , I AM GOING TO THE GYM!!!!!!
I feel a lot better today, just need to keep the nurofen up I think, luckily I have tomorrow off of work!
So my goals for today are:
- Drink 2 litres of water
- go to gym
- keep track of my calories
- spend some time scrapping when P goes to bed
- Plan my meals for the next month!!!
Well I’m going to go get P dressed and myself dressed, and get started on those goals!